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Pumpkin Spice Iced Coffee Protein Shake

Pumpkin Spice Iced Coffee Protein Shake

Jacklin Altman
This shake is a quick, easy, delicious start to your day that packed with big Fall flavors. It's the perfect start to any morning!
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Prep Time 2 minutes
Cook Time 20 minutes
Total Time 22 minutes
Course Snack, Breakfast
Cuisine American
Servings 1
Calories 110 kcal

Equipment

  • Small Saucepan

Ingredients
  

  • 3-5 Ice cubes
  • 1/2 cup Iced coffee
  • 1/2 Premier Protein Cafe Latte protein shake or any flavor you like
  • 3 tbsp Almond milk unsweetened, plain or vanilla
Pumpkin Spice Syrup
  • 1/2 cup Brown sugar substitute I use Lakanto
  • 1/2 cup Water
  • 1/4 cup Pumpkin puree unsweetened
  • 1.5 tsp Pumpkin spice
Toppings
  • 2 tbsp Fat free Reddi Wip
  • 1 shake Pumpkin spice

Instructions
 

Pumpkin Spice Syrup
  • In a small saucepan, combine pumpkin puree, water, brown sugar substitute, and water. Bring to a boil, stirring often. Reduce to a simmer and reduce by half (about 7-10 minutes), until thick and darkened. Remove from heat and allow to cool. Strain through a cheesecloth or very fine mesh strainer for a thinner syrup.
Assembly
  • Put ice cubes in glass, and pour coffee in first. Add almond milk and 1/2 protein shake and stir together. Add pumpkin spice syrup (I do about 2 tsp, but adjust to your own taste). Store leftover syrup in an airtight container in the fridge for a week.
  • Top with 2 tbsp fat free Reddi Wip. Enjoy immediately!

Nutrition

Calories: 110kcalCarbohydrates: 4gProtein: 16gFat: 3gSaturated Fat: 1gCholesterol: 1mgSodium: 69mgPotassium: 68mgFiber: 1gSugar: 2gVitamin A: 16IUCalcium: 67mgIron: 1mg
Keyword WW, breakfast, gluten free, dairy free, coffee, cafe, latte, shake, protein shake, weight watchers
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