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Greek Chicken Meatballs with Tzatziki

Greek Chicken Meatballs with Tzatziki

Jacklin Altman
These Greek Chicken Meatballs are simple yet flavorful, and 2 meatballs is 0 SP, and up to 7 is just 1 WW SP (blue/purple), making them a great make-ahead protein option that you can enjoy many ways. They're paired with this tangy tzatziki sauce, which is 0 SP (1 on green) and the perfect complement.
5 from 3 votes
Prep Time 25 mins
Cook Time 15 mins
Total Time 40 mins
Course Main Course
Cuisine Greek
Servings 4
Calories 265 kcal

Equipment

  • Mixing Bowls
  • Air Fryer

Ingredients
  

Meatballs:
  • 1 lb. lean ground chicken
  • 1/4 cup plain bread crumbs
  • 1/4 cup white or yellow onion grated (about 1/2 onion)
  • 3 cloves garlic minced
  • 1 tsp dried parsley or fresh, finely chopped
  • 1/2 tsp dried dill
  • 1/4 tsp cumin
  • Large pinch of salt and pepper
  • 1 large egg
  • 1/2 cup fat free feta cheese crumbled
Tzatziki:
  • 1 cup Greek yogurt nonfat
  • 1/2 cup cucumber grated (about 1/2 large cucumber)
  • 1/2 tsp dried dill
  • 2 cloves garlic minced
  • juice of 1/2 lemon
  • zest of half lemon
  • 1 tbsp white vinegar
  • salt and pepper to taste

Instructions
 

  • In a medium mixing bowl, combine all meatball ingredients and stir to combine thoroughly. Spray air fryer tray well and, using wet hands, shape into 21 meatballs (1 tbsp each). Air fry meatballs at 375F for 15 min, until internal temperature is 165F.
  • To make Tzatziki, add all ingredients into a small mixing bowl and taste, adjusting seasonings as desired.
  • Each serving is 5 meatballs + 1/4 cup tzatziki (2 SP blue/purple, 4 SP green).

Notes

Each serving is ~5 meatballs + 1/4 cup tzatziki.
Click here to calculate Personal Points in the WW app.

Nutrition

Calories: 265kcalCarbohydrates: 11gProtein: 32gFat: 11gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 1gCholesterol: 144mgSodium: 314mgPotassium: 741mgFiber: 1gSugar: 3gVitamin A: 91IUVitamin C: 4mgCalcium: 86mgIron: 2mg
Keyword my ww, weight watchers, meatballs, chicken, dinner, lunch, meal prep, feta
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