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+ servings
air fryer onion rings

Air Fryer Onion Rings

Jacklin Altman
This bar food favorite gets lightened up by way of the air fryer. Skip the heavy breading without skipping the flavor in this simple, delicious recipe that yields some seriously crispy results.
5 from 1 vote
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Course Appetizer, Snack
Cuisine American
Servings 4
Calories 147 kcal

Equipment

  • Mixing Bowls
  • Air Fryer

Ingredients
  

  • 2 Onions large
  • 2 Eggs beaten
  • 1/4 cup Low fat milk
  • 1 tsp White vinegar
  • 3/4 cup Flour all purpose
  • 1 tsp Salt
  • 1/2 tsp Garlic powder
  • 1/2 tsp Paprika
  • Cooking Spray

Instructions
 

  • Peel onions and remove top and bottom. Cut the onions width wide to create 1/2 inch thick slices. Break up the rings.
  • In a medium mixing bowl, combine flour, salt, garlic powder, paprika and stir together.
  • In a small bowl, mix milk and vinegar. Add beaten eggs and 2 tbsp of the flour mixture and stir together so no clumps remain.
  • Prepare air fryer tray, spraying well with cooking spray so your rings don't stick.
  • To create your rings, first dip each onion ring in flour, then the egg mixture, then the flour mixture again. Shake off any excess flour and place rings on air fryer tray, making sure none are touching/overlapping.
  • Spray generously with cooking spray (so you don't see any loose flour) and fry at 370 for 10-12 minutes, flipping them half way. *Note: If you have a tray style air fryer, you can skip the flip and they'll be fine. When they're golden brown, they're done! Serve with your favorite dipping sauce and enjoy.

Nutrition

Calories: 147kcalCarbohydrates: 24gProtein: 6gFat: 3gSaturated Fat: 1gTrans Fat: 1gCholesterol: 83mgSodium: 622mgPotassium: 164mgFiber: 2gSugar: 3gVitamin A: 168IUVitamin C: 5mgCalcium: 48mgIron: 2mg
Keyword weight watchers, WW, snack, air fryer, vegetarian, appetizer, onion, onion rings
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