Healthy Crunch Wrap

Jacklin Altman

These are a lightened up take on a fast food favorite, and they're WW friendly, so go ahead, have seconds.

5 from 5 votes

Print Recipe Pin Recipe

Prep Time 15

Cook Time 15

Assembly Time 20

Total Time 50

Course Main Course

Cuisine Mexican

Servings

Calories 291 kcal

Equipment

Air Fryer
Nonstick Pan

Ingredients

3/4 lb Ground turkey 99% lean
1/2 White onion diced
2 tbsp Taco seasoning
8 Tortillas Carb Balance, Medium sized
6 Corn tostadas Sprayed with cooking spray and air fried at 370 for 4 min, flipped, and another 4 min
6 tbsp Salsa
6 tbsp Nonfat Greek Yogurt
12 tbsp Reduced fat cheese Mexican blend (3/4 cup)
6 tbsp Pickled jalapeños
1 cup Iceberg lettuce shredded
Hot sauce for serving

Instructions

Spray both sides of mini corn tortillas with cooking spray and air fry at 370F for 8 minutes, flipping half way through.
Spray nonstick pan with cooking spray, and sauté onion for 2-3 minutes over medium heat, until translucent. Add turkey meat, cook for 7-8 minutes, stirring often, until turkey is fully cooked and no pink remains. Add taco seasoning and mix to combine. Set aside to cool.
Take 2 tortillas and cut them into 4 equal parts (in half, then in half across, so you have 4 triangles). Set aside, these will be the 'tops' of your crunch wraps.

Assembly

Lay out your medium tortilla and brush the edges with water (this will help them stick together).
Add 1/4 cup turkey mixture. Top with 2 tbsp cheese.
Add crispy tostada (corn tortilla) on top of meat and cheese, and spread greek yogurt over the crispy tostada.
Top with shredded lettuce, 1 tbsp salsa (drain it if it has a lot of liquid), and pickled jalapeños.
Take one of the 1/4th pieces of your soft tortilla and cover your crunch wrap. Fold the bottom of it up, so it's touching and sticking to the top piece of tortilla. Then, moving in one direction, fold the sides over until you have a completed, sealed wrap (see video below for visual). Flip it upside down to stay together while you make the others.
Heat nonstick pan over medium heat, spray with cooking spray, and place your crunch wrap folded side down. Cook for 3-4 minutes on each side, until browned and crispy. Enjoy!

Video

Notes

Click here to add to WW app.

Nutrition

Calories: 291kcalCarbohydrates: 43gProtein: 30gFat: 8gSaturated Fat: 3gTrans Fat: 1gCholesterol: 38mgSodium: 1001mgPotassium: 405mgFiber: 23gSugar: 4gVitamin A: 461IUVitamin C: 3mgCalcium: 250mgIron: 3mg

Keyword weight watchers, WW, tacos, dinner, lunch, crunch wrap

Tried this recipe?Add your thoughts below in the comments or post on social media and tag @foodbythegram!