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–+ servings
Everything bagel dip

Everything Bagel Dip

Jacklin Altman
A dupe of a popular Trader Joe's dip, this 0 SP snack is packed with protein and packed with flavor.
3 from 4 votes
Print Recipe Pin Recipe
Prep Time 10 minutes
Course Snack
Cuisine American
Servings 4
Calories 30 kcal

Equipment

  • Mixing Bowl

Ingredients
  

  • 1 cup Greek Yogurt I prefer Fage 0%
  • 2.5 tbsp Everything Bagel Seasoning
  • 1 tsp white vinegar
  • Cut veggies crackers, chips for dipping

Instructions
 

  • Strain Greek Yogurt in a cheesecloth or using a paper towel. You want your yogurt to have the consistency of cream cheese - a bit thicker than typical yogurt. If using paper towels, simply put 3 down, scoop yogurt onto them, and use 3 on top to lightly press until paper towels are soaked through and you're left with a thicker mixture.
  • Combine strained yogurt with Everything Bagel Seasoning in a bowl and mix until thoroughly combined
  • Add white vinegar and stir until dip is uniform. Dip will initially have some crunch from the seasoning, but if you let it sit for 15 minutes or so, the seasoning softens up!
  • Serve with cut vegetables, chips, or crackers
  • Store in an airtight container in the refrigerator for up to a week

Nutrition

Calories: 30kcalCarbohydrates: 2gProtein: 5gFat: 1gSaturated Fat: 1gCholesterol: 3mgSodium: 511mgPotassium: 71mgSugar: 2gCalcium: 55mg
Keyword my ww, weight watchers, WW, snack, dip, everything bagel
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