Healthier Fried Pickles
Jacklin Altman
This bar-food fave gets lightened up by way of the air fryer, creating a crispy, crunchy snack that's irresistible. Served with a tangy dipping sauce, these are perfect to make for your next party (or party of 1).
Prep Time 20 minutes mins
Cook Time 10 minutes mins
Course Appetizer, Side Dish, Snack
Cuisine American
Servings 4 servings
Calories 223 kcal
~30-40 pickle chips 1/3 cup of flour tossed on dry pickles Egg Mixture: 2 eggs beaten 2 tbsp pickle juice 1 tsp hot sauce I use Frank's Red Hot or Cholula Dredge Mixture: 3/4 cup panko bread crumbs 1/3 cup regular breadcrumbs 1 tbsp flour 1 tsp salt 1/2 tsp pepper 1/2 tsp paprika 1 tsp garlic powder Dipping Sauce: 2 tbsp nonfat Greek Yogurt 2 tbsp mayo 1.5 tbsp ketchup 1/2 tsp garlic powder 1/2 tsp salt 1 tsp hot sauce
If required, preheat air fryer to 390F
Dry pickle chips and toss in flour, shaking off any excess
Combine egg mixture ingredients in small bowl Combine dredge mixture ingredients in medium bowl Dip floured pickle chips into egg mixture, then bread-crumb mixture
Place finished pickle chips on sprayed air fryer sheet , each about 1/4 inch apart (you don't want them to be too crowded or they won't fry properly) Spray pickle chips with cooking spray before frying
Air fry at 390F for 8-10 minutes, until golden brownCombine sauce ingredients and serve alongside freshly air-fried pickle chips, and ENJOY!
Calories: 223 kcal Carbohydrates: 28 g Protein: 8 g Fat: 9 g Saturated Fat: 2 g Cholesterol: 85 mg Sodium: 1314 mg Potassium: 108 mg Fiber: 1 g Sugar: 4 g Vitamin A: 167 IU Vitamin C: 3 mg Calcium: 49 mg Iron: 2 mg
Keyword air fryer, dairy free, appetizer, pickles, weight watchers, WW, snack
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