Healthy Everything Bagel Dogs
Pigs in a blanket get a sneaky healthy twist in this recipe, which is WW friendly! When using fat free turkey hot dogs, each of these tasty bagel dogs is just 3 SP. Serve with your favorite dipping sauce for a guaranteed delicious time.
Equipment
- Mixing Bowls
- Baking Sheet
- Oven
Ingredients
- 1 pack of 6 hot dogs can use any, but turkey/chicken will generally be leaner and are my personal preference
- 1 cup Nonfat Greek Yogurt I prefer Fage
- 1 cup self rising flour King Arthur makes a great one, or sift together 1 cup of all purpose flour with 1 1/2 teaspoons of baking powder and 1/4 tsp salt
- 1 egg beaten, for egg wash
- Everything bagel seasoning
Instructions
- Preheat oven to 385F
- Combine greek yogurt and self rising flour in a bowl and mix until you have a uniform dough. A KitchenAid mixer with bread-hook is super helpful here, but it can be done by hand. Dough will be sticky.
- Remove hot dogs from package, thoroughly pat dry with paper towels. This will help the dough stick!
- Turn your dough onto a lightly floured surface, divide into 6 even pieces
- Flour your surface/hands so that you can shape the dough. Roll it into a long string, about 1/2 inch thick and about a foot long
- Wrap the dough around each individual hot dog, and place onto a parchment-lined baking sheet (or use a baking mat)
- Brush all of the wrapped dogs (bagel part only) with egg wash, and sprinkle with everything bagel seasoning
- Bake for 25-30 minutes, until tops are golden brown
- Let cool and enjoy with your favorite dipping sauce!
Nutrition
Calories: 227kcalCarbohydrates: 28gProtein: 11gFat: 8gSaturated Fat: 3gCholesterol: 49mgSodium: 330mgPotassium: 131mgFiber: 1gSugar: 5gVitamin A: 40IUCalcium: 18mgIron: 1mg
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