Healthy Peanut Noodles
These noodles are as good as takeout, but made healthier! They're gluten free and WW friendly, full of flavor, and delicious hot or cold!
Equipment
- Mixing Bowl
- Large Skillet
- Medium Pot
- Colander
Ingredients
Base
- 1 lb Chicken
- Salt + Pepper
- 1/2 tsp Garlic/Ginger Powder
- 7 oz Rice Noodles about half the package
- 3 cups Broccoli Slaw
- 1 cup Bean Sprouts
Peanut sauce (makes 10 tbsp- double if you like things saucy!):
- 6 Tbsp. Seasoned Rice Wine Vinegar if not seasoned, add teaspoon of agave
- 1 Tsp. Agave Nectar
- 1 Tbsp. Reduced Sodium Soy Sauce or coconut aminos
- 4 Tbsp. Powdered Peanut Butter
- 2 Tbsp. Ginger Root Grated
- 4 Garlic Cloves Minced
- 1 Tsp. Sriracha Optional
- Green onion chopped, for garnish
- 1/2 Tsp. Sesame Seeds
Instructions
- Cook noodles according to package instructions and set aside.
- Cut chicken into small chunks (about 1 inch) and toss with salt, pepper, garlic, ginger powder. Cook on medium heat for 5-7 minutes, until almost cooked through.
- Add broccoli slaw and cook for ~3 min, until soft.
- Add cooked noodles, bean sprouts. Add sauce and toss to coat.
- Serve immediately. Garnish with chopped scallions and sesame seeds. Optional: add a squeeze of lime for some acidity!
Nutrition
Calories: 397kcalCarbohydrates: 55gProtein: 21gFat: 11gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 1gCholesterol: 41mgSodium: 419mgPotassium: 395mgFiber: 4gSugar: 3gVitamin A: 372IUVitamin C: 59mgCalcium: 72mgIron: 2mg
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