Healthy Buffalo Chicken Egg Rolls
These may just be the perfect game day food. Spicy buffalo chicken meets a crunchy outer shell in this air fried delight.
Equipment
- Mixing Bowls
- Air Fryer
Ingredients
- cooking spray
- 10 egg roll wrappers
- 1 lb chicken breast boneless, skinless, cooked and shredded
- 1/3 cup hot sauce Frank's Red Hot preferred
- 1.5 tbsp ranch seasoning
- 1 tbsp light cream cheese
- 1/4 cup nonfat greek yogurt
- 1/4 cup low fat mozzarella shredded
- ranch and hot sauce for serving
Instructions
- Cook and shred your chicken, let cool. In a mixing bowl, combine chicken, cream cheese, greek yogurt, ranch seasoning, mozzarella, and hot sauce and stir together until uniform.
- Turn egg roll wrapper so it's a diamond shape (see blog post) and put 2 tbsp of filling in the center. Fold bottom up, then fold sides in, and using a little bit of water on your fingertip, wet the top edge and roll the egg roll to seal.
- Place egg rolls on a well sprayed/lined air fryer tray and spray fully with cooking spray. Air fry at 375F for 5-6 minutes, until lightly golden. Flip and air fry for another 3-4 minutes, until crispy on all sides.
- Serve warm with extra ranch, blue cheese, and/or hot sauce for dipping and enjoy!
Nutrition
Calories: 111kcalCarbohydrates: 10gProtein: 12gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 33mgSodium: 533mgPotassium: 201mgFiber: 1gSugar: 1gVitamin A: 50IUVitamin C: 7mgCalcium: 33mgIron: 1mg
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