These Greek Chicken Meatballs are simple yet flavorful, and 2 meatballs is 0 SP, and up to 7 is just 1 WW SP (blue/purple), making them a great make-ahead protein option that you can enjoy many ways. They're paired with this tangy tzatziki sauce, which is 0 SP (1 on green) and the perfect complement.
1/4cupwhite or yellow oniongrated (about 1/2 onion)
3clovesgarlicminced
1tspdried parsleyor fresh, finely chopped
1/2tspdried dill
1/4tspcumin
Large pinch of salt and pepper
1large egg
1/2cupfat free feta cheesecrumbled
Tzatziki:
1cupGreek yogurtnonfat
1/2cupcucumbergrated (about 1/2 large cucumber)
1/2tspdried dill
2clovesgarlicminced
juice of 1/2 lemon
zest of half lemon
1tbspwhite vinegar
salt and pepper to taste
Instructions
In a medium mixing bowl, combine all meatball ingredients and stir to combine thoroughly. Spray air fryer tray well and, using wet hands, shape into 21 meatballs (1 tbsp each). Air fry meatballs at 375F for 15 min, until internal temperature is 165F.
To make Tzatziki, add all ingredients into a small mixing bowl and taste, adjusting seasonings as desired.
Each serving is 5 meatballs + 1/4 cup tzatziki (2 SP blue/purple, 4 SP green).