Firecracker Turkey Bowls

Jacklin Altman

A perfect recipe for a weeknight dinner or easy meal prep for later, these Firecracker Turkey Bowls are sweet, spicy, and oh-so-tasty.

5 from 1 vote

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Prep Time 20

Cook Time 15

Total Time 35

Course Main Course

Cuisine American

Servings

Calories 271 kcal

Equipment

Saucepan
Frying Pan

Ingredients

1 lb lean ground turkey
2 cups broccoli steamed
2 cups rice cooked

Firecracker Sauce

1/3 cup unsweetened ketchup
2 tbsp coconut aminos
2 tbsp rice vinegar seasoned
1 Tsp ginger fresh grated
2 tbsp brown sugar replacement or sub honey, sugar, etc
salt to taste
pepper to taste
garlic powder to taste
1 tbsp sriracha less if you don’t like spice
1 Tsp sesame oil
1/2 Tsp corn starch + 1/2 tsp water

Instructions

Prepare rice and broccoli and set aside.
In a frying pan over medium heat, add a bit of oil or cooking spray and add ground turkey. Season with salt, pepper, garlic powder, and break up into crumbles. Cook thoroughly until no pink remains.
In a small saucepan, combine all sauce ingredients (minus cornstarch mixture) over medium heat and mix to combine. Let simmer for 3-5 minutes, then add corn starch slurry and mix in well to thicken the sauce. Remove from heat, pour sauce over ground turkey and toss to coat.
Build each bowl by adding 1/2 cup rice, 1/2 cup broccoli, and topping with 1/4 of the turkey mixture. Enjoy!

Notes

The firecracker turkey is 2 WW points per serving. Click here to add to your WW app, and then track your sides (rice, veg) separately.

Nutrition

Calories: 271kcalCarbohydrates: 28gProtein: 30gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.02gCholesterol: 62mgSodium: 329mgPotassium: 508mgFiber: 1gSugar: 2gVitamin A: 308IUVitamin C: 42mgCalcium: 33mgIron: 1mg

Keyword weight watchers, WW, gluten free, dairy free, turkey

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