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+ servings
healthy burger bowls

Healthy Burger Bowls

Jacklin Altman
These bowls are a lower carb version of a juicy, loaded burger. Add all of your favorite toppings and enjoy!
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Main Course
Cuisine American
Servings 4 bowls
Calories 400 kcal

Equipment

  • Mixing Bowls
  • Skillet

Ingredients
  

Meat
  • 1 lb lean ground beef
  • 1 tbsp Worcestershire sauce
  • 1 Tsp garlic powder
  • 1 Tsp salt
  • 1/2 Tsp pepper
  • 1/2 small onion grated
Sauce
  • 1/4 cup light mayo
  • 1 tbsp ketchup
  • 1 Tsp Dijon mustard
  • Dash hot sauce
  • 1 tbsp dill relish
  • 1/4 Tsp Worcestershire sauce
  • Salt and pepper to taste
Other
  • 4 cups romaine lettuce chopped
  • 2 cups tomato chopped
  • 1 avocado sliced
  • 1/2 cup pickles chopped
  • 1 cup shredded fat free cheddar cheese

Instructions
 

  • In a medium mixing bowl combine ground beef with seasonings and then great small onion directly into meat. Mix together to fully incorporate the onion. Heat a skillet over medium high heat, spray well with cooking spray, and cooked beef until completely cooked through and no pink remains (7-10 min). Set aside.
  • Create a base of romaine lettuce, top with ground beef mixture, as well as each of your toppings as desired.
  • Combine all burger sauce ingredients in a small mixing bowl and mix together to fully incorporate. Taste and adjust seasonings as desired. Add a dollop to your burger bowls and enjoy!

Nutrition

Calories: 400kcalCarbohydrates: 23gProtein: 40gFat: 17gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gTrans Fat: 0.4gCholesterol: 79mgSodium: 1981mgPotassium: 1208mgFiber: 6gSugar: 11gVitamin A: 5730IUVitamin C: 19mgCalcium: 469mgIron: 4mg
Keyword weight watchers, WW, dinner, entree, salad, burger, keto
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