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–+ servings
turkey meatloaf muffins

Turkey Meatloaf Muffins

Jacklin Altman
These turkey meatloaf muffins are great for meal prep, are high in protein, and pack some sneaky veggies right in the mix!
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Course Main Course
Cuisine American
Servings 12
Calories 80 kcal

Equipment

  • Mixing Bowl
  • Muffin Tin
  • Oven

Ingredients
  

Meatloaf
  • 1 lb ground turkey
  • 1 carrot peeled and grated
  • 1 zucchini grated
 and some moisture squeezed out
  • 1/2 sweet onion grated
  • 4 cloves garlic minced
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1 large egg beaten
  • 1/2 cup panko breadcrumbs or gluten-free breadcrumbs (omit entirely if paleo)
  • 3 tbsp sugar free ketchup
  • 1 tbsp Worcestershire sauce
  • 1/4 cup milk can use non dairy (omit if paleo)
  • 2 tbsp chopped fresh basil
Glaze
  • 1/4 cup sugar free ketchup
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon brown sugar replacement sub honey if paleo or omit entirely

Instructions
 

  • Preheat oven to 400F. In a small bowl, mix glaze ingredients and set aside.
  • Grate carrot, zucchini, and onion into a large bowl. Remove some moisture from the vegetables by patting well with a paper towel or straining through a cheesecloth.
  • In a large bowl, add grated vegetables, turkey, egg, garlic and seasonings. Mix until uniform.
  • Line or spray muffin tin and evenly divide mixture among 12 cups.
  • Top muffins with glaze topping and spread evenly. Bake for 22-25 minutes, until a meat thermometer reads 165+ internal temperature.
  • Let cool slightly before serving. Garnish with some additional fresh basil and enjoy!

Notes

These meatloaf muffins are 1 point for 1 or 3 for 2 points. You can add them to your WW app here!

Nutrition

Calories: 80kcalCarbohydrates: 6gProtein: 10gFat: 1gSaturated Fat: 0.4gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 0.4gTrans Fat: 0.01gCholesterol: 35mgSodium: 185mgPotassium: 233mgFiber: 1gSugar: 3gVitamin A: 940IUVitamin C: 5mgCalcium: 27mgIron: 1mg
Keyword turkey, dinner, meatloaf, weight watchers, WW, paleo
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